Benefits of Tamarind Not Seasam Taste

Not only delicious as a vegetable or herbal ingredients, it turns out the benefits of tamarind can support body health. This is because there are various nutritional contents in it. Tamarind or tamarind is a tropical plant originating from India. This tamarind tree produces edible fruit and is often used as a cooking ingredient and in drinks concoctions throughout the world.

Recognize the Benefits of Tamarind

In general, tamarind is safe for consumption. There are various benefits of tamarind, although some benefits still require further research. Here are some possible benefits of tamarind for health:

• Treat dry eyes

Tamarind seed extract is thought to be used as eye drops to relieve symptoms of dry eye. The researchers suspect that tamarind contains chemicals similar to mucin in the eye. Mucin is a protein that lines the surface of the eyeball and serves to protect and wet the corneal surface of the eye.

• Overcoming constipation or constipation

Java acid is thought to contain various substances that have laxative effects, as well as against certain fungi and bacteria.

• Reducing blood pressure

Tamarind is believed to reduce blood pressure, and has anti-inflammatory and antidiabetic effects. That is because tamarind has a high magnesium content.

• Improve heart health

A study revealed, tamarind is very good in improving heart health because it contains polyphenols, such as flavonoids.

However, tamarind is a fruit that is high in calories compared to other fruits, so it is not recommended for those of you who are controlling calorie intake. In addition, although it may be beneficial for physical health, tamarind is not recommended for consumption by pregnant and lactating women. Tamarind is also recommended that it not be consumed two weeks before surgery, because it is suspected to interfere with blood sugar levels during and after surgery.

Cooking Recipes with Tamarind

After knowing the various benefits, there's no harm in enjoying tamarind in the following processed dishes.

Grilled Curry Tofu with Spicy and Sour Sauce

Ingredients:

• 2 large tofu pieces, cut into pieces
• 1 bowl of tamarind juice
• 10 dates, roughly chopped
• 1 teaspoon grated ginger
• ½ teaspoon cumin, puree
• ¼ tsp chili
• 1 teaspoon curry powder
• ¼ teaspoon black pepper
• Salt to taste
• 1 tsp of oil

How to make:

• Preheat the toaster.
• Blend tamarind, dates, ginger, cumin, salt, and chili until smooth for sauce.
• Smear the tofu with oil, curry powder, salt, and black pepper.
• Bake the tofu until all parts are cooked.
• Serve tofu with sauce.

Tamarind can be used for various dishes. However, to make tamarind as a drug for health benefits, it is advisable to consult with a doctor first. Especially, if tamarind will be consumed together with medical drugs.